What is Eating Psychology?
Let's start with what it's not. It's not a quick-fix, it's not cookie-cutter and it's not punishing. Eating Psychology is an exciting new approach that is positive, uplifting and empowering for everyone. It sees all of our eating challenges as a doorway to growth and transformation. And it honors the unique, fascinating, and ever changing experience of food and body that each one of us has.
Simply put, the Dynamic Eating Psychology system is all about your “food story.” It incorporates sustainable, results-driven strategies and techniques that make a real difference. And it’s an approach that embraces all of who we are as eaters – body, mind, heart and soul.
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Why Eating Psychology?
My guess is that, if you are here, you want more. You're not just wanting to drop a few pounds; you're actually tired of the inner weight holding you back. You're looking for the internal freedom that will inform life-long external shifts.
For far too long, we’ve been inundated by negative messages about food, weight and diet. We’ve been told that we’re willpower weaklings or that we need more control. The majority of nutrition experts promote conflicting advice. The result is people are confused about what to eat, and how to have a happy relationship with food and a healthy metabolism.
Like so many people, perhaps you're wanting to be free from the following:
- Negative Body Image
- Chronic Dieting
- Compulsive Eating
- Nutrition related Health Concerns
- People Pleasing
- Spiritual Disconnection
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An initial 30-minute conversation with me is always complimentary. Perhaps you have some questions, or maybe there are some things you just need to get off of your chest. I'm happy to arrange a brief phone call to explore what's on your mind. I look forward to hearing from you.