What is Eating Psychology?

Let's start with what it's not. It's not a quick-fix, it's not cookie-cutter and it's not punishing. Eating Psychology is an exciting new approach that is positive, uplifting and empowering for everyone. It sees all of our eating challenges as a doorway to growth and transformation. And it honors the unique, fascinating, and ever changing experience of food and body that each one of us has.

Simply put, the Dynamic Eating Psychology system is all about your “food story.” It incorporates sustainable, results-driven strategies and techniques that make a real difference. And it’s an approach that embraces all of who we are as eaters – body, mind, heart and soul.

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Why Eating Psychology?

My guess is that, if you are here, you want more. You're not just wanting to drop a few pounds; you're actually tired of the inner weight holding you back. You're looking for the internal freedom that will inform life-long external shifts. 

For far too long, we’ve been inundated by negative messages about food, weight and diet. We’ve been told that we’re willpower weaklings or that we need more control. The majority of nutrition experts promote conflicting advice. The result is people are confused about what to eat, and how to have a happy relationship with food and a healthy metabolism.

Like so many people, perhaps you're wanting to be free from the following:

  • Overeating
  • Negative Body Image 
  • Chronic Dieting 
  • Compulsive Eating
  • Moodiness
  • Fatigue
  • Digestion
  • Nutrition related Health Concerns
  • People Pleasing
  • Spiritual Disconnection


An initial 30-minute conversation with me is always complimentary. Perhaps you have some questions, or maybe there are some things you just need to get off of your chest. I'm happy to arrange a brief phone call to explore what's on your mind. I look forward to hearing from you.

Name *
How did you hear about me?
I began working with Julia because I felt overwhelmed. I turned to food my entire life to soothe myself. I was living in constant torment obsessing and over-indulging. My emotions and my relationship with food were out of control. Julia taught me to honor my feelings and my situations-whatever they may be. She encouraged me to explore my hearts desires and set goals to achieve what it was I was being called to. God truly blessed me when he brought Julia into my life. Fear and control have been replaced with hope and freedom
Julia’s combination of counseling expertise, spiritual mentoring, and authentic compassion make her a joy to work with. The fact that she has personal experience dealing with food addiction puts you at ease and doesn’t make you feel judged. And Julia’s great at helping you identify the root issues and taking practical steps towards freedom. I wish I would have met her years ago!”
My time spent with Julia was some of the best coaching I have had to date. Her range of coaching skills lets you explore multiple avenues during your time together. Julia is always present, attentive, and compassionate. I look forward to working with her again in the future”